Dump-and-Go Crockpot Chicken and Black Beans

Name: Dump-and-Go Crockpot Chicken and Black Beans
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 1 can black beans, drained and rinsed; 1 can diced tomatoes with green chilies; 1 cup corn, frozen or canned; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste

Highlighted under: Comfort Food

This easy Dump-and-Go Crockpot Chicken and Black Beans recipe is a wholesome meal that practically cooks itself. Just toss everything in the crockpot and let it simmer!

Created by

Marianne Hughes

Last updated on 2025-12-28T20:49:07.270Z

This Dump-and-Go Crockpot Chicken and Black Beans is perfect for busy weeknights. Simply add your ingredients to the slow cooker and let it do the work. The result? A hearty, flavorful dish that everyone will love!

        Why You Will Love This Recipe
        Minimal prep time for a delicious meal
Healthy and protein-packed
Perfect for meal prep or family dinners
Versatile - customize with your favorite spices

      

A Simple Solution for Busy Nights

In our fast-paced lives, finding time to cook a wholesome meal can be a challenge. That’s where the Dump-and-Go Crockpot Chicken and Black Beans recipe shines. With minimal prep time, you can have a hearty dish ready when you return home from a long day. Just toss your ingredients into the crockpot in the morning, and let it work its magic while you go about your day.

The beauty of this recipe lies in its simplicity. You don’t need to be a culinary expert to create a delicious meal. With just a few fresh ingredients, you can prepare a nourishing dish that everyone will love. Plus, the crockpot does all the heavy lifting, allowing you to enjoy more quality time with your family.

Nutritional Benefits

This recipe is not only convenient but also packed with nutrition. Chicken breasts are a fantastic source of lean protein, which is essential for building and repairing tissues in the body. Coupled with black beans, which provide fiber and additional protein, this meal supports a balanced diet and keeps you feeling full longer.

Adding corn and tomatoes brings in a wealth of vitamins and antioxidants. Corn is rich in vitamins A and C, while tomatoes are known for their lycopene content, a powerful antioxidant. Together, these ingredients create a colorful, nutrient-dense meal that tastes as good as it is good for you.

Versatility at Its Best

One of the standout features of this Dump-and-Go recipe is its versatility. You can easily customize it by adding your favorite spices or vegetables. Feel free to experiment with jalapeños for a spicy kick or bell peppers for added sweetness. This adaptability means you can suit the dish to your taste preferences and dietary needs.

Additionally, this recipe is perfect for meal prep. You can make a larger batch and enjoy the leftovers throughout the week. Whether you serve it over rice, in tacos, or with a side of tortillas, the possibilities are endless. It's a great way to ensure you have healthy options ready to go.

Ingredients

Main Ingredients

2 boneless, skinless chicken breasts
1 can black beans, drained and rinsed
1 can diced tomatoes with green chilies
1 cup corn, frozen or canned
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste

Mix well before cooking.

Instructions

Prepare the Ingredients

Chop the onion and mince the garlic. Rinse and drain the black beans and corn if using canned.

Load the Crockpot

Place the chicken breasts at the bottom of the crockpot. Add the black beans, diced tomatoes, corn, onion, and garlic on top.

Season and Cook

Sprinkle the cumin, chili powder, salt, and pepper over the ingredients. Cover and cook on low for 6 hours.

Shred the Chicken

After 6 hours, remove the chicken breasts, shred them with two forks, and return the shredded chicken to the crockpot. Stir to combine.

Serve

Serve warm, garnished with your favorite toppings like cilantro, avocado, or cheese.

Enjoy your delicious and easy meal!

Tips for Success

For best results, ensure your chicken breasts are not frozen when starting the cooking process. If you’re using frozen chicken, it may not cook uniformly, resulting in a less-than-ideal texture. Thawing them beforehand guarantees even cooking and easier shredding.

Consider adding a splash of chicken broth if you prefer a saucier dish. This not only enhances the flavor but also keeps the chicken moist during the cooking process. Adjust the seasoning according to your taste; adding more chili powder can elevate the spice level for those who enjoy a kick.

Storage and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to four days. This makes it a fantastic option for meal prep. Simply reheat portions in the microwave or on the stovetop until warmed through. If you want to freeze it, allow the dish to cool completely before transferring it to a freezer-safe container.

When reheating, you may want to add a little water or broth to prevent drying out. This recipe also freezes well, so feel free to double the batch and save some for a busy weeknight. Enjoy the convenience of a nutritious meal at your fingertips!

Serving Suggestions

This delicious chicken and black beans dish is incredibly versatile when it comes to serving options. You can serve it over a bed of fluffy rice or quinoa for a complete meal. Alternatively, scoop it into warm tortillas for tasty tacos or burritos, garnished with your favorite toppings like cheese, sour cream, or fresh salsa.

For a lighter option, consider pairing it with a crisp green salad or using it as a filling for lettuce wraps. Adding avocado, cilantro, or lime juice as garnishes can elevate the flavors even more, making each bite refreshing and satisfying.

Questions About Recipes

→ Can I use frozen chicken?

Yes, you can use frozen chicken, just make sure to cook it for an additional hour.

→ Is this recipe gluten-free?

Yes, all of the ingredients used are gluten-free.

→ Can I add other beans?

Absolutely! You can substitute or add any type of beans you prefer.

→ How can I make this spicier?

Add jalapeños or extra chili powder to the recipe for more heat.