Banana Oat Yogurt Squares

Name: Banana Oat Yogurt Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 9 squares
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1 cup plain yogurt; 1/4 cup honey or maple syrup; 1 tsp vanilla extract; 1 tsp baking powder; 1/2 tsp cinnamon; A pinch of salt

Highlighted under: Healthy & Light

I absolutely love how satisfying and nutritious these Banana Oat Yogurt Squares are! They combine the natural sweetness of ripe bananas with the wholesome goodness of oats and yogurt. Each bite is chewy, yet light, making them the perfect snack or breakfast option. I often whip up a batch on weekends to keep my family fueled during the busy week ahead. They are easy to meal prep, and they freeze beautifully for those mornings when I need something quick and delicious.

Created by

Marianne Hughes

Last updated on 2026-01-16T00:58:12.382Z

When I first experimented with these Banana Oat Yogurt Squares, I wasn't sure how the texture would turn out. But after baking, I was thrilled to find they were perfectly moist, thanks to the yogurt, and had a delightful chewiness from the oats. I also discovered that letting them cool completely before slicing made a huge difference, ensuring clean edges and a better overall presentation.

Another tip I can share is to use very ripe bananas. The sweeter the bananas, the less added sugar you'll need, making the recipe healthier! It's such a quick and rewarding treat that feels indulgent while being packed with nutrition.

        Why You Will Love This Recipe
        Nutritious ingredients that keep you full and energized
Easy to make and perfect for meal prep
Deliciously sweet with no added sugars required

      

Understanding the Ingredients

The magic of these Banana Oat Yogurt Squares lies in the combination of ingredients. Ripe bananas not only provide natural sweetness but also ensure moisture, contributing to the chewy texture. The oats serve as a hearty base, providing fiber and making these squares very filling. The use of plain yogurt adds creaminess while enhancing the protein content, making these squares not just a snack but a nutritious meal alternative.

When it comes to sweeteners, using honey or maple syrup not only enhances the flavor but allows you to control the level of sweetness. If you're looking for a lower-glycemic alternative, consider using agave syrup. For a vegan option, maple syrup works beautifully without compromising taste. Remember to adjust the quantity slightly to suit your taste preferences.

Baking Techniques for Perfect Squares

Before mixing your ingredients, preheating the oven to the right temperature is crucial. At 350°F (175°C), the balance between setting the squares quickly while allowing them to rise and remain moist is perfect. Pay attention when you fold the wet and dry ingredients; overmixing can lead to dense squares rather than the light, chewy texture we’re aiming for. Mixing just until combined ensures a tender outcome.

After baking the mixture for 25 minutes, check for doneness by gently pressing the center; it should spring back slightly. If you notice the edges turning golden, that’s a great sign too! Allow the squares to cool completely in the pan before slicing, as this helps them firm up and makes cutting much easier.

Ingredients

Gather these simple ingredients before you start:

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1 cup plain yogurt
1/4 cup honey or maple syrup
1 tsp vanilla extract
1 tsp baking powder
1/2 tsp cinnamon
A pinch of salt

Make sure to measure accurately for the best results.

Instructions

Follow these steps to create your Banana Oat Yogurt Squares:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, yogurt, honey or maple syrup, and vanilla extract until smooth.

Combine Dry Ingredients

In another bowl, mix the rolled oats, baking powder, cinnamon, and salt.

Combine Everything

Gradually fold the dry ingredients into the wet mixture until just combined.

Bake

Pour the mixture into the prepared baking dish and spread evenly. Bake for 25 minutes or until set.

Cool and Slice

Let the squares cool completely before slicing into 9 squares.

Enjoy your delicious Banana Oat Yogurt Squares!

Pro Tips

For added texture, consider mixing in some nuts or chocolate chips before baking.

Storage and Freezing Tips

One of the best aspects of these Banana Oat Yogurt Squares is their adaptability for meal prep. Once completely cooled, wrap individual squares tightly in plastic wrap or place them in an airtight container. They can be stored in the refrigerator for up to a week, making them a convenient grab-and-go option for busy mornings or snack time.

If you prefer to freeze them, I recommend slicing them first. Layer the squares with parchment paper to avoid sticking, and store them in a freezer-safe bag. They can last for up to three months in the freezer. When you're ready to enjoy, simply take out a square and let it thaw at room temperature or pop it in the microwave for a quick warm-up.

Creative Variations

Feel free to experiment with add-ins to customize your Banana Oat Yogurt Squares. Chopped nuts such as walnuts or almonds add a delightful crunch, while dried fruits like cranberries or raisins can introduce additional sweetness and texture. For a chocolatey twist, fold in some dark chocolate chips; they melt beautifully and create pockets of gooey goodness in each bite.

If you're looking to boost the nutritional profile further, consider adding a scoop of protein powder to the wet ingredients. This small adjustment turns these squares into an even more robust pre- or post-workout snack. Just ensure to adjust the moisture levels slightly if you find the mixture too dry.

Questions About Recipes

→ Can I make these squares gluten-free?

Yes, simply use gluten-free oats in the recipe.

→ How can I store leftovers?

Store them in an airtight container in the fridge for up to 5 days or freeze for up to a month.

→ Can I substitute yogurt with a non-dairy option?

Absolutely! Use a plant-based yogurt for a dairy-free version.

→ What can I add for extra flavor?

Try adding chia seeds, flaxseeds, or a handful of berries for an extra flavor boost.