Light Chicken Burrito Bowl Lunch

Name: Light Chicken Burrito Bowl Lunch
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked brown rice; 1 cup grilled chicken, sliced; 1 cup black beans, rinsed and drained; 1 cup corn, cooked; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 lime, juiced; 1/4 cup fresh cilantro, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a fresh and flavorful Light Chicken Burrito Bowl Lunch that’s perfect for a quick meal. Packed with protein and vibrant vegetables, this bowl is a satisfying choice for any time of the day.

Created by

Marianne Hughes

Last updated on 2025-12-30T01:34:16.668Z

This Light Chicken Burrito Bowl Lunch is not just nutritious but also bursting with flavor! The combination of grilled chicken, fresh veggies, and zesty lime creates a delightful meal that’s both light and fulfilling.

        Why You'll Love This Recipe
        Fresh ingredients that bring vibrant flavors to your plate
Quick and easy preparation for busy weekdays
Healthy and filling, perfect for lunch or dinner

      

A Balanced Meal in a Bowl

A Light Chicken Burrito Bowl is not just a meal; it's a celebration of fresh ingredients. This dish combines protein-rich grilled chicken with fiber-packed black beans and corn, making it a nutritional powerhouse. The addition of brown rice provides complex carbohydrates that keep you energized throughout the day. Each bite is a perfect balance of flavors and textures, ensuring that you feel satisfied without feeling weighed down.

Moreover, the versatility of this bowl allows you to customize it to your liking. Whether you prefer spicy jalapeños or extra guacamole, you can easily adjust the ingredients to suit your taste. This makes it an excellent option for meal prep—simply prepare a large batch and enjoy it throughout the week!

Perfect for Meal Prep

One of the standout features of the Light Chicken Burrito Bowl is its meal prep potential. Preparing several servings at once means you can enjoy a nutritious homemade lunch or dinner ready to go in just minutes. Store the components separately to keep the ingredients fresh, and assemble them in your bowl right before eating. This way, you can enjoy a fresh and flavorful meal without any hassle during your busy weekdays.

Additionally, the ingredients used in this recipe are widely available and can be easily substituted. If you have leftover vegetables or proteins from previous meals, feel free to toss them into your burrito bowl. This not only helps minimize food waste but also allows you to create new flavor combinations that suit your palate.

Health Benefits of the Ingredients

Incorporating fresh vegetables into your diet is essential for maintaining overall health, and the Light Chicken Burrito Bowl makes it easy to do just that. Cherry tomatoes are packed with antioxidants and vitamins, while avocados provide healthy fats that promote heart health. The addition of cilantro not only adds a burst of flavor but also has detoxifying properties that can aid digestion.

The grilled chicken and black beans ensure that this meal is rich in protein, making it an excellent choice for those looking to build muscle or simply maintain a healthy lifestyle. Eating a protein-rich meal helps keep you feeling full longer, which can aid in weight management and reduce the temptation to snack between meals.

Ingredients

For the Burrito Bowl

2 cups cooked brown rice
1 cup grilled chicken, sliced
1 cup black beans, rinsed and drained
1 cup corn, cooked
1 cup cherry tomatoes, halved
1 avocado, sliced
1 lime, juiced
1/4 cup fresh cilantro, chopped
Salt and pepper to taste

Mix and match ingredients to make it your own!

Instructions

Prepare the Rice

Cook brown rice according to package instructions. Once cooked, fluff with a fork and set aside.

Grill the Chicken

Season the chicken with salt and pepper, then grill on medium heat for about 5 minutes on each side until cooked through.

Assemble the Bowl

In a bowl, layer the brown rice, grilled chicken, black beans, corn, cherry tomatoes, and avocado.

Add Flavor

Drizzle with lime juice and sprinkle with chopped cilantro before serving.

Enjoy your delicious and nutritious burrito bowl!

Serving Suggestions

To elevate your Light Chicken Burrito Bowl experience, consider pairing it with a side of tortilla chips and salsa for an added crunch. This combination not only enhances the meal but also offers a delightful contrast in textures. Another option is to serve it with a refreshing side salad, which can provide additional nutrients and fiber to your meal.

If you're looking to add a bit of heat, a dollop of your favorite hot sauce or a sprinkle of chili powder can take your burrito bowl to the next level. Don’t hesitate to experiment with different toppings like shredded cheese or Greek yogurt to add creaminess and flavor.

Storage Tips

When it comes to storing your Light Chicken Burrito Bowl, keeping the components separate is key. Store the cooked brown rice, grilled chicken, and vegetables in airtight containers in the refrigerator. This will help maintain their freshness and prevent sogginess. Typically, the ingredients can last up to four days when stored properly, making this dish a fantastic option for meal prep.

If you find yourself with leftover ingredients, consider using them in other dishes. The grilled chicken can be added to salads or wraps, while the black beans and corn can be incorporated into soups or quesadillas. This flexibility not only saves time but also ensures that you enjoy a variety of meals throughout the week.

Customization Options

One of the best aspects of the Light Chicken Burrito Bowl is its versatility. Feel free to swap out the grilled chicken for shrimp or tofu for a vegetarian option. You can also add other vegetables such as bell peppers, zucchini, or even roasted sweet potatoes to enhance the flavor and nutrition profile.

For those who prefer a little more spice, consider adding chopped jalapeños or a sprinkle of cayenne pepper. Alternatively, you can create a milder version by omitting spicy ingredients altogether. This adaptability makes it easy to cater to different dietary preferences and taste buds.

Questions About Recipes

→ Can I make this bowl vegetarian?

Absolutely! Replace the chicken with grilled vegetables or tofu.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I use other grains instead of brown rice?

Yes, quinoa or cauliflower rice are great alternatives.

→ Is this recipe gluten-free?

Yes, all the ingredients used are gluten-free.