Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (various colors); 1 cup cucumber, julienned; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1 avocado, sliced; Soy sauce or peanut sauce for dipping

Highlighted under: Global Flavors

I absolutely love making Super Bowl Veggie Spring Rolls, especially during game day gatherings. They are not only fun to prepare, but they also provide a fresh and crunchy option that pairs perfectly with rich dips and sauces. Using a variety of colorful vegetables, I find that the vibrant presentation adds excitement to the table. Plus, they are incredibly customizable, allowing everyone to enjoy their favorite fillings. These spring rolls are a great way to balance out the heavier game day snacks while delighting all the taste buds around!

Created by

Marianne Hughes

Last updated on 2026-01-13T22:58:15.655Z

Making Super Bowl Veggie Spring Rolls has become a bit of a tradition in our household. We experimented with a variety of fillings, and my favorite combination features crisp bell peppers, shredded carrots, and fresh herbs like mint and cilantro. The freshness of the ingredients not only adds a wonderful flavor but also keeps the rolls vibrant and colorful.

To make the rolls even more enticing, I love to serve them with a spicy peanut dipping sauce, which adds depth and a kick that complements the veggies beautifully. Rolling them neatly can take some practice, but it’s totally worth it for the presentation alone!

        Why You'll Love These Spring Rolls
        Crunchy textures mingled with fresh vegetables.
Light and healthy option perfect for party snacking.
Easy to customize with your favorite ingredients.

      

Preparation Tips for Perfect Spring Rolls

When preparing your spring rolls, ensure all ingredients are prepped and within reach. An efficient setup allows for a smoother rolling process and prevents the rice paper from drying out. Use a clean, damp kitchen towel to keep the wrappers moist if you're working in batches. This small step helps avoid tearing, ensuring your rolls look as good as they taste.

The key to achieving a well-formed spring roll lies in portion control. Aim for about 2-3 tablespoons of filling per roll to keep them manageable. Overstuffed rolls can burst during rolling or when dipped, leading to a messy eating experience. By practicing with the right amount, you can perfect your technique and enjoy the satisfying crunch of each bite.

Choosing Your Dipping Sauce

While soy sauce is a classic choice, experimenting with peanut sauce elevates the flavor profile of these spring rolls. I recommend making a quick homemade peanut sauce using peanut butter, soy sauce, lime juice, and a touch of honey for sweetness. This blend adds a delightful creaminess that complements the crunch of the vegetables beautifully.

For a spicier kick, consider blending some sriracha or chili paste into your dipping sauce. The heat contrasts well with the cool, fresh ingredients of the spring rolls, creating an unforgettable flavor experience. Serving a variety of sauces encourages guests to explore different tastes and find their favorite pairing.

Storage and Meal Prep Ideas

If you're making these spring rolls ahead of time, storing them correctly is crucial. Wrap each roll individually in plastic wrap and refrigerate. This method helps prevent them from sticking together while keeping them fresh for up to 2 days. Just be sure to serve them with your sauces on the side to maintain that signature crunch.

For an easy meal prep option, consider making a large batch of the veggie fillings and storing them separately. You can quickly assemble fresh spring rolls whenever you need a snack or light meal. This versatility allows you to create different combinations using the same base ingredients, accommodating various dietary preferences effortlessly.

Ingredients

Gather these fresh ingredients before you begin!

Spring Roll Ingredients

8 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (various colors)
1 cup cucumber, julienned
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 avocado, sliced
Soy sauce or peanut sauce for dipping

Make sure to prep everything before assembling your rolls!

Instructions

Follow these simple steps to create your delicious spring rolls.

Prepare the Sauce

In a small bowl, mix soy sauce or your chosen peanut sauce to have it ready for dipping.

Soak the Rice Paper

Fill a shallow dish with warm water. Submerge one rice paper wrapper for about 10 seconds until pliable, then lay it flat on a clean surface.

Layer the Ingredients

Start layering your ingredients by adding a few slices of avocado, followed by shredded carrots, bell peppers, cucumber, mint, and cilantro in the center of the wrapper.

Roll It Up

Fold the sides of the wrapper over the filling, then roll it tightly from the bottom to the top. Repeat with remaining wrappers and fillings.

Serve

Arrange the spring rolls on a serving platter with your dipping sauce on the side. Enjoy!

Now you're ready to impress your guests with these deliciously healthy snack!

Pro Tips

If you're new to working with rice paper, practice with a few wrappers to get the rolling technique right. Keep the finished rolls covered with a damp cloth to prevent them from drying out.

Common Troubleshooting Tips

If you find your rice paper wrappers tearing while you roll, it may be due to soaking them for too long. Ideally, a quick soak of about 10 seconds is sufficient. If they remain hard after that, try extending the soak time by 2-3 seconds until they become pliable without losing their integrity.

Overstuffing is another common issue. If your rolls keep bursting open, it's a sign you're adding too much filling. Aim for a balanced mix of veggies and avoid cramming them into the wrapper, which can lead to a messy outcome. Practice will help you hone in on the right amounts.

Flavor Variations

Feel free to get creative with your vegetable choices! While this recipe highlights carrots, bell peppers, and cucumbers, think about adding ingredients like shredded cabbage, thinly sliced snap peas, or even fruits like mango for sweetness. The goal is to have a mix of textures and flavors that complement each other beautifully.

For a protein boost, consider adding cooked shrimp, chicken, or tofu. Simply chop them into thin strips and layer them in with the veggies. This makes your spring rolls even more filling and gives them an added nutritional punch, perfect for those hearty game-day appetites.

Serving Suggestions

Presentation matters, especially for gatherings. Consider arranging your spring rolls in a circle on a large platter with a variety of dipping sauces in the center. This visually appealing setup not only enhances the dining experience but also encourages guests to mix and match their flavors.

Pair these spring rolls with other lighter snacks, such as a refreshing fruit salad or a tangy coleslaw. This combination balances the heavier snacks typically featured during a Super Bowl gathering, making your spread both vibrant and satisfying without feeling too indulgent.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance. Just cover them with a damp cloth to keep them fresh.

→ What other fillings can I use?

You can customize your spring rolls with shredded cabbage, cooked shrimp, or grilled chicken according to your preference!

→ Are these spring rolls gluten-free?

Yes, as long as you use rice paper wraps and a gluten-free sauce, they are perfect for gluten-sensitive diets.

→ How long do the spring rolls keep?

They are best eaten fresh but can be stored in the fridge for up to 2 days in an airtight container.