Squash Soup with Ginger and Lime

Name: Squash Soup with Ginger and Lime
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups of diced butternut squash; 1 tablespoon of olive oil; 1 medium onion, chopped; 2 cloves of garlic, minced; 1 tablespoon of freshly grated ginger; 4 cups of vegetable broth; Juice and zest of 1 lime; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

A vibrant and warming squash soup infused with zesty ginger and lime, perfect for any season.

Created by

Marianne Hughes

Last updated on 2025-12-25T17:31:07.054Z

This squash soup is not only delicious but also packed with nutrients. The combination of ginger and lime adds a refreshing twist to the creamy texture of the squash, making it a perfect dish for cozy nights in or entertaining guests.

        Why You'll Love This Recipe
        A perfect blend of sweet and savory flavors
Creamy texture balanced with a zesty kick
Healthy and comforting for any time of the year

      

A Flavorful Journey

Squash soup is a classic comfort food that brings warmth and satisfaction in every spoonful. With the addition of ginger and lime, this recipe elevates the traditional flavor profile, creating a delightful balance between sweetness and zest. The creamy texture of the butternut squash pairs beautifully with the spicy notes of ginger, making each bowl a comforting treat.

This soup is not only delicious but also incredibly versatile. It can be enjoyed as a starter for a fancy dinner or as a wholesome meal on a chilly day. The vibrant colors of the squash combined with the fresh lime zest make it visually appealing, ensuring it captures attention on any table.

Health Benefits of Ingredients

Butternut squash is packed with nutrients, including vitamins A and C, potassium, and fiber. These components play a crucial role in maintaining a healthy immune system and promoting good digestion. The addition of ginger not only enhances the flavor but also offers anti-inflammatory properties, aiding in digestion and boosting the body’s natural defenses.

Lime, another star ingredient, brings a refreshing tartness to the soup. It's rich in vitamin C, which is vital for skin health and immune function. Together, these ingredients create a dish that’s not just comforting but also nourishing, making it a perfect choice for anyone looking to enjoy a healthy meal.

Perfect Pairings

This squash soup pairs wonderfully with a slice of crusty bread or a warm grilled cheese sandwich for a satisfying meal. The creamy texture of the soup complements the crispy, buttery goodness of the bread, creating a delightful contrast that is sure to please your palate.

For a lighter option, consider serving the soup with a fresh salad. A crisp, green salad with a citrus vinaigrette can enhance the flavors of the soup, creating a balanced dining experience. Additionally, topping the soup with roasted pumpkin seeds or croutons can add an enjoyable crunch that elevates the overall dish.

Ingredients

Gather the following ingredients to create this delightful soup:

Ingredients

2 cups of diced butternut squash
1 tablespoon of olive oil
1 medium onion, chopped
2 cloves of garlic, minced
1 tablespoon of freshly grated ginger
4 cups of vegetable broth
Juice and zest of 1 lime
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to have all your ingredients prepped and ready to go before you start cooking!

Instructions

Follow these steps to create a luscious squash soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Cook the Squash

Add the diced butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a regular blender in batches.

Add Lime and Season

Stir in the lime juice and zest, then season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve

Serve the soup hot, garnished with fresh cilantro. Enjoy your delicious squash soup with ginger and lime!

Enjoy your warm and flavorful soup!

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. If the soup thickens in the fridge, you can add a splash of vegetable broth to reach your desired consistency.

If you want to prepare the soup in advance, it also freezes well. Allow it to cool completely before transferring it to freezer-safe containers. When ready to enjoy, thaw overnight in the fridge and reheat as mentioned above for a quick and comforting meal.

Serving Suggestions

For an elegant presentation, serve the soup in a bowl drizzled with a bit of olive oil or coconut cream. You can also sprinkle a few chili flakes or a dash of paprika for a pop of color and a hint of spice. Fresh herbs, like cilantro or parsley, add not only visual appeal but also a burst of fresh flavor.

Consider pairing the soup with a light white wine, such as Sauvignon Blanc, which complements the zestiness of the lime and the earthiness of the squash. This pairing can elevate your dining experience, making it perfect for entertaining guests or enjoying a cozy night in.

Questions About Recipes

→ Can I use different types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is entirely plant-based and vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to freezer-safe containers.