Spiced Sweet Potato Chickpea Hash

Name: Spiced Sweet Potato Chickpea Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, diced; 1 can (15 oz) chickpeas, rinsed and drained; 1 red bell pepper, chopped; 1 small onion, diced; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh cilantro or parsley for garnish (optional)

Highlighted under: Healthy & Light

I absolutely love whipping up this Spiced Sweet Potato Chickpea Hash for breakfast or brunch. The combination of sweet potatoes and chickpeas brings a hearty texture, while the warming spices elevate the flavors to a new level. I often serve it with a dollop of yogurt or a sprinkle of fresh herbs for added brightness. It's not just comforting; it’s incredibly nutritious too, making it a perfect dish to fuel your day. This recipe is one that guarantees satisfaction and a delightful start to any day.

Created by

Marianne Hughes

Last updated on 2026-01-15T15:52:15.563Z

When I first tried making Spiced Sweet Potato Chickpea Hash, I was amazed by how simple yet satisfying it was. The careful blending of spices like cumin and paprika enhanced the natural sweetness of the sweet potatoes, creating a wonderful harmony of flavors. I usually prepare a larger batch to enjoy the leftovers for quick lunches during the week.

One tip I discovered is that roasting the sweet potatoes until they’re slightly crispy elevates the dish even more. This crispy texture, combined with the tender chickpeas, creates a fantastic contrast that makes each bite exciting. It’s a great way to start your day!

        Why You Will Love This Recipe
        Hearty and satisfying texture complemented by warm spices
Nutritious and plant-based, perfect for any meal
Easily adaptable with your favorite veggies or toppings

      

Choosing the Right Sweet Potatoes

When selecting sweet potatoes for this dish, aim for medium-sized ones that feel firm and heavy for their size. Look for smooth skins without blemishes or sprouts, as these indicate freshness. The natural sweetness of orange-fleshed sweet potatoes balances beautifully with the spices in this hash. If you want a twist, you can experiment with purple or white-fleshed varieties, though they will impart a unique taste and dramatic color to the dish.

For a quicker prep, consider using pre-diced sweet potatoes available at many grocery stores. While fresh is best for flavor and texture, these can save time on busy mornings. Just be sure to check the packaging for any added seasonings or preservatives that could alter the final flavor of your dish.

Mastering the Cooking Technique

Roasting sweet potatoes in the oven allows them to develop a lovely caramelization that enhances their natural sweetness. Ensure they are spread out in a single layer on your baking sheet; overcrowding can lead to steaming instead of roasting. Look for golden edges and a slightly crisp exterior when they’re done. If time allows, you can roast them longer for an even deeper flavor, but keep an eye to prevent burning.

While the vegetables sauté, make sure your skillet is preheated properly. If the onions aren't softening up after a few minutes, you might need to adjust your heat. You want a gentle sizzle to allow them to sweat and release their sweetness, just until they turn translucent and fragrant. This step is crucial for building a robust flavor base for the hash.

Ingredients

Gather your ingredients to make this delicious hash:

Ingredients

2 medium sweet potatoes, diced
1 can (15 oz) chickpeas, rinsed and drained
1 red bell pepper, chopped
1 small onion, diced
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh cilantro or parsley for garnish (optional)

Make sure to prepare these ingredients before starting the cooking process.

Instructions

Follow these steps to prepare your hash:

Preheat the Oven

Preheat your oven to 425°F (220°C).

Roast Sweet Potatoes

In a large bowl, toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 20 minutes, stirring halfway through.

Sauté Vegetables

While the sweet potatoes are roasting, heat a skillet over medium heat. Add the diced onion and chopped red bell pepper. Sauté for about 5 minutes, until softened.

Combine Ingredients

Once the sweet potatoes are done, add them to the skillet with the sautéed vegetables and chickpeas. Stir to combine and heat everything for an additional 5 minutes.

Serve

Serve hot, garnished with fresh cilantro or parsley if desired.

Enjoy your delicious and nutritious Spiced Sweet Potato Chickpea Hash!

Pro Tips

Feel free to customize this hash by adding your favorite vegetables or spices. Also, consider serving it with fried eggs on top for an extra protein boost.

Storage and Reheating Tips

This Spiced Sweet Potato Chickpea Hash stores well, making it ideal for meal prep. After cooling to room temperature, transfer any leftovers to an airtight container and refrigerate for up to five days. This hash also freezes nicely. Portion it into freezer-safe bags or containers, and it can last up to three months. Just be sure to label the containers with the date for your convenience.

To reheat, simply thaw overnight in the refrigerator if frozen, and then warm in a skillet over medium heat, adding a splash of water or broth if it seems dry. Stir occasionally to ensure even heating and watch for the veggies to reach a comforting warmth without becoming mushy. You can also pop it in the microwave for a quick reheat, but I find stove-top reheating preserves the texture better.

Customizing Your Hash

This hash is highly versatile. Feel free to add other vegetables such as spinach, kale, or zucchini towards the end of cooking for added nutrition and color. Likewise, if you prefer some protein, consider tossing in some diced cooked chicken or crumbled feta just before serving to enhance the flavor and texture.

You can also play around with the spices! For a kick, add a pinch of cayenne or some chopped jalapeños with the onions. If you're a fan of curry flavors, ginger or curry powder can provide a pleasant warmth. Experimenting with these variations can make this recipe your own and keep it interesting every time you make it.

Questions About Recipes

→ Can I make this hash ahead of time?

Yes! You can prepare the sweet potatoes and vegetables in advance and simply reheat them when you're ready to eat.

→ How can I make this dish spicier?

Add some chili powder or diced jalapeños to the mix for an extra kick.

→ Is it possible to make this hash vegan?

Absolutely! This recipe is naturally vegan as it contains no animal products.

→ What can I serve with this hash?

This dish pairs beautifully with a side salad, or you can top it with a fried egg for added protein.