Healthy Dinner Baked Salmon with Veggies

Name: Healthy Dinner Baked Salmon with Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 lemon, sliced; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love preparing a meal that is both simple and packed with flavor, which is why this Healthy Dinner Baked Salmon with Veggies has become a regular in our home. It’s a delightful combination of tender salmon and vibrant vegetables that are roasted to perfection. With just a handful of ingredients and minimal prep time, I love that I can serve a nutritious dinner that satisfies the whole family. The best part? It’s ready in under 30 minutes, making it an ideal choice for busy weeknights!

Created by

Marianne Hughes

Last updated on 2026-01-12T03:04:22.787Z

When I first tried this baked salmon recipe, I was amazed at how easily the flavors melded together. Using fresh herbs and a squeeze of lemon really elevates the dish! I paired the salmon with seasonal veggies, which not only enhances the nutritional value but also adds color to the plate.

One tip I picked up along the way is to make sure not to overcook the salmon. It should be moist and flaky, so I keep a close eye on it in the oven. This dish has become one of my family’s favorites, proving that healthy can also be delicious!

        Why You Will Love This Recipe
        Quick and easy preparation for busy evenings
Nutritious ingredients packed with essential vitamins
Bursting with fresh flavors from herbs and lemon

      

The Benefits of Baking Salmon

Baking salmon is not only a healthier cooking method but also helps to retain its natural oils, ensuring the fish stays moist and flavorful. Unlike frying, baking allows the salmon to cook evenly without the need for added fats. When baked correctly, the salmon should have a delicate, flaky texture that melts in your mouth. Look for signs of doneness, such as the fish turning opaque and flaking easily with a fork, indicating that it's perfectly cooked.

Another advantage of baking salmon with vegetables is the way flavors intermingle as they cook. The juices from the salmon seep into the surrounding veggies, creating a deliciously savory blend. I love using broccoli and cherry tomatoes because they not only complement the salmon's rich flavor but also add a pop of color to the plate. You can experiment with other vegetables like asparagus or bell peppers, but keep in mind that cooking times may vary slightly depending on your choices.

Maximizing Flavor with Simple Ingredients

The simplicity of the ingredients in this recipe enhances the overall flavor profile of the dish. Olive oil not only helps to crisp the veggies but also serves as a carrier for the garlic and lemon, elevating the seasonings. Fresh herbs like parsley not only provide a bright contrast but also add a fresh aroma that enlivens the meal just before serving. Make sure to use fresh lemon slices on the salmon to infuse it with zesty brightness as it cooks, which balances the richness of the fish nicely.

If you want to kick up the flavor even further, consider adding a dash of paprika or a sprinkle of cayenne pepper for a mild kick. Alternatively, swapping regular olive oil for flavored oils, like garlic-infused oil, can impart an extra depth of flavor without complicating the recipe. Just remember that the goal is to enhance, not overpower, the natural taste of the salmon and vegetables.

Ingredients

Gather these fresh ingredients before you start:

For the Salmon and Veggies:

4 salmon fillets
2 cups broccoli florets
1 cup cherry tomatoes, halved
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, sliced
Salt and pepper to taste
Fresh parsley for garnish

Make sure to use high-quality salmon for the best flavor!

Instructions

Follow these simple steps to create your delicious dinner:

Preheat the Oven

Preheat your oven to 400°F (200°C) to prepare for baking.

Prepare the Veggies

In a large bowl, toss the broccoli and cherry tomatoes with olive oil, minced garlic, salt, and pepper.

Arrange on a Baking Sheet

Place the salmon fillets on a baking sheet lined with parchment paper, and arrange the seasoned vegetables around them. Lay lemon slices on top of the salmon.

Bake

Bake in the preheated oven for about 20 minutes, or until the salmon flakes easily with a fork and the veggies are tender.

Serve and Garnish

Remove from the oven, garnish with fresh parsley, and serve immediately.

Enjoy your healthy and delicious dinner!

Pro Tips

Make sure to adjust cooking time depending on the thickness of your salmon fillets. If you prefer your vegetables crisp-tender, you can put them in the oven for the last 10 minutes.

Storage and Make-Ahead Tips

This baked salmon dish is great for meal prep. You can season the salmon and veggies in advance and store them in the refrigerator for up to 24 hours. When ready to cook, simply transfer everything to the baking sheet and proceed with the recipe as directed. This time-saving approach allows the flavors to meld together before baking, resulting in an even more delicious meal.

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the salmon and vegetables in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Microwave reheating can dry out the salmon, so I recommend using the oven for better texture.

Variations to Try

Feel free to experiment with different herbs and spices according to your taste preferences. Dill is a classic pairing with salmon and adds a refreshing flavor that complements the fish beautifully. Alternatively, try using a blend of Italian herbs for a Mediterranean twist or even some curry powder for a unique spin.

For a heartier meal, consider serving the salmon and veggies over quinoa or brown rice. These grains can absorb the delicious cooking juices from the salmon and add an extra layer of texture. Additionally, adding a side of creamy avocado or a zesty yogurt sauce can elevate your dish, providing healthy fats and tanginess that balance the meal perfectly.

Questions About Recipes

→ Can I use frozen salmon?

Yes, frozen salmon works fine, just make sure to thaw it properly before cooking.

→ What vegetables can I substitute?

Feel free to use any seasonal vegetables like bell peppers, zucchini, or asparagus.

→ How do I know if the salmon is cooked properly?

The salmon should be opaque and flake easily with a fork when fully cooked.

→ Can I make this recipe ahead of time?

You can pre-season the salmon and veggies, store them in the fridge, and bake them fresh when ready to serve.