Healthy Creamy Chicken Casserole Recipe

Name: Healthy Creamy Chicken Casserole Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup carrots, sliced; 1 cup celery, diced; 1 can (10.5 oz) low-sodium cream of chicken soup; 1 cup low-fat milk; 1 cup shredded low-fat cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 cup whole wheat breadcrumbs

Highlighted under: Healthy & Light

Enjoy a nutritious and delicious twist on a classic comfort dish with this Healthy Creamy Chicken Casserole. Packed with lean protein and vibrant vegetables, this casserole is perfect for family dinners.

Created by

Marianne Hughes

Last updated on 2025-12-30T01:34:19.878Z

This Healthy Creamy Chicken Casserole combines tender chicken with a medley of vegetables, all enveloped in a creamy sauce that’s both satisfying and good for you. It’s perfect for a weeknight dinner or meal prep for the week ahead.

        Why You'll Love This Recipe
        Rich, creamy texture without the guilt
Packed with lean protein and colorful veggies
Easily customizable with your favorite ingredients

      

Nutritional Benefits

This Healthy Creamy Chicken Casserole is not just a delicious comfort food; it's also packed with nutritional benefits. The combination of lean chicken and fresh vegetables ensures that you’re getting a good amount of protein and essential vitamins. Chicken is a great source of lean protein, which helps in muscle repair and growth. Meanwhile, the broccoli and carrots provide important antioxidants, vitamins A and C, which support immune health and skin vitality.

Incorporating whole wheat breadcrumbs adds fiber to the dish, promoting digestive health and keeping you feeling full longer. This casserole is a perfect option for those looking to maintain a balanced diet without sacrificing flavor. Each serving is a wholesome meal that supports your health goals while delivering comfort and satisfaction.

Customization Options

One of the best features of this Healthy Creamy Chicken Casserole is its versatility. You can easily customize it to suit your taste or dietary preferences. If you're a fan of different vegetables, feel free to add bell peppers, spinach, or even zucchini to the mix. This is a great way to incorporate more greens into your diet, making the casserole even more nutritious.

For those who prefer a vegetarian option, simply replace the chicken with chickpeas or a variety of beans. You can still enjoy the creamy texture by using plant-based cream soups and cheese alternatives. With so many options, you can make this casserole a staple in your kitchen while keeping it exciting every time.

Storage and Reheating

Leftovers from this Healthy Creamy Chicken Casserole can be stored in an airtight container in the refrigerator for up to three days. It's a fantastic meal prep option, allowing you to enjoy delicious and nutritious meals throughout the week. To reheat, simply place individual portions in the microwave or warm the entire casserole in the oven at 350°F (175°C) until heated through.

If you want to store it for longer, consider freezing it. Allow the casserole to cool completely, then cover it tightly with foil or plastic wrap before placing it in the freezer. It can be frozen for up to three months. When you're ready to enjoy it again, thaw it overnight in the refrigerator and then bake as directed.

Ingredients

Gather these ingredients to create a delicious and healthy casserole.

Main Ingredients

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup carrots, sliced
1 cup celery, diced
1 can (10.5 oz) low-sodium cream of chicken soup
1 cup low-fat milk
1 cup shredded low-fat cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup whole wheat breadcrumbs

Make sure to have all your ingredients ready before starting the preparation.

Instructions

Follow these simple steps to create your casserole.

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Chicken Mixture

In a large mixing bowl, combine the shredded chicken, broccoli, carrots, celery, cream of chicken soup, milk, garlic powder, onion powder, and half of the cheese. Mix well and season with salt and pepper.

Assemble the Casserole

Transfer the chicken mixture into a greased 9x13 inch baking dish. Sprinkle the remaining cheese on top and then evenly distribute the breadcrumbs over the cheese.

Bake the Casserole

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is bubbling.

Serve and Enjoy

Allow to cool for a few minutes before serving. Enjoy your healthy creamy chicken casserole!

Let the casserole sit for a few minutes before serving to allow the flavors to meld together.

Ideal for Family Dinners

This Healthy Creamy Chicken Casserole is the perfect dish for family dinners or gatherings. Its rich, creamy texture and hearty ingredients make it a meal that everyone will enjoy. You can serve it with a side salad or whole grain bread to complete the meal.

Preparing this casserole ahead of time allows you to spend more time with your family during dinner. Simply assemble it in advance and pop it in the oven when you're ready to eat. It's a stress-free way to provide a nutritious and satisfying meal for your loved ones.

Serving Suggestions

To elevate your dining experience, consider pairing this Healthy Creamy Chicken Casserole with a fresh garden salad. The crispness of the salad complements the creamy casserole beautifully. You can dress the salad with a light vinaigrette to keep the meal on the healthier side.

Another great option is to serve it with steamed vegetables or a side of quinoa for added texture and nutrition. These simple additions can enhance the flavors of the casserole while ensuring that your meal is well-rounded and satisfying.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables for convenience. Just make sure to thaw and drain them before adding to the casserole.

→ Can I prepare this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator before baking.

→ Is this casserole gluten-free?

To make it gluten-free, use gluten-free breadcrumbs and ensure that the cream of chicken soup is gluten-free.

→ Can I add other proteins?

Yes, feel free to substitute chicken with turkey, cooked shrimp, or even tofu for a vegetarian option.