Crispy Zucchini Veggie Fries

Name: Crispy Zucchini Veggie Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium zucchini, sliced into fries; 1/2 cup all-purpose flour; 1/2 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 large egg, beaten; Cooking spray

Highlighted under: Healthy & Light

I absolutely love creating snacks that are both healthy and satisfying, and these Crispy Zucchini Veggie Fries are one of my go-to recipes. They're packed with flavor and have a delightful crunch that keeps my family coming back for more. Not only are they easy to make, but they also offer a great way to sneak in some veggies. Serve them with your favorite dipping sauce, and you've got a perfect appetizer or side dish that everyone will enjoy!

Created by

Marianne Hughes

Last updated on 2026-01-15T15:52:15.363Z

When I first experimented with making veggie fries, I wanted a recipe that would not only make even the pickiest eaters happy but also be quick to prepare. Zucchini is the perfect vegetable for this, as it gets incredibly crispy when baked. I've found that using a bit of cornstarch before the breading helps achieve that ultimate crunch, and the flavor combination of garlic and parmesan cheese truly elevates these fries.

I remember serving these crispy delights at a family gathering, and they disappeared within minutes! Everyone kept asking for the recipe. It's so rewarding to know that I can create something healthy that tastes so good. Plus, they pair perfectly with a zesty dipping sauce, making them a hit at any party.

        Why You Will Love This Recipe
        Crispy texture that rivals traditional fries
Flavorful zucchini that kids will love
Easy to customize with different seasonings

      

Perfecting Your Zucchini Fries

The secret to achieving a crispy texture with zucchini fries lies in the moisture content of the zucchini. To reduce this, I recommend salting the sliced zucchini and letting it sit for about 15 minutes. Afterward, pat them dry with a paper towel. This not only extracts excess water but also enhances the flavor. Plus, this prep step helps your fries crisp up beautifully, preventing any sogginess during baking.

When selecting zucchini, opt for firm, medium-sized ones. Smaller zucchinis can become too watery, while larger ones may have larger seeds that can affect texture. Keeping the skin on adds not only color but also a nutritious boost, so don’t be tempted to peel! The vibrant green skin contributes an appealing visual aspect once they come out of the oven.

Breading Techniques and Variations

For the breading process, ensure that your zucchini fries are well-coated in flour before dipping them in the egg. This step allows the breadcrumbs to adhere better, resulting in a more substantial crunch. When mixing the breadcrumb and Parmesan cheese mixture, consider adding your favorite herbs or spices like Italian seasoning or smoked paprika for an extra kick of flavor.

If you’re looking to make this recipe gluten-free, you can easily substitute all-purpose flour with almond flour or a gluten-free flour blend. For the breadcrumbs, try using crushed gluten-free crackers or panko for a satisfying crunch. Experimenting with these alternatives allows you to enjoy the same great taste while catering to dietary preferences.

Ingredients

Here’s what you’ll need to make these delicious Crispy Zucchini Veggie Fries:

Ingredients

2 medium zucchini, sliced into fries
1/2 cup all-purpose flour
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 large egg, beaten
Cooking spray

Once you have all the ingredients ready, we can move on to the preparation!

Instructions

Follow these steps to create the perfect Crispy Zucchini Veggie Fries:

Prepare the Zucchini

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Slice the zucchini into fry-shaped pieces.

Bread the Fries

In one bowl, combine flour, garlic powder, onion powder, salt, and pepper. In another bowl, mix breadcrumbs and Parmesan cheese. Dip each zucchini fry first into the flour, then the egg, and finally coat with the breadcrumb mixture.

Bake

Arrange the breaded zucchini fries on the prepared baking sheet and spray lightly with cooking spray. Bake for 20-25 minutes, turning halfway through, or until golden brown and crispy.

Serve

Remove from oven and serve immediately with your favorite dipping sauce.

Enjoy your crispy, delicious veggie fries!

Pro Tips

For added flavor, try mixing different herbs and spices into the breadcrumbs. You can also experiment with different cheeses for variety!

Storage and Reheating

If you find yourself with leftovers (which is rare!), store your zucchini fries in an airtight container in the refrigerator for up to three days. To maintain their crispiness when reheating, preheat your oven to 375°F (190°C) and place them on a baking sheet. Bake for about 10-15 minutes until heated through and crispy again. This method is far better than using a microwave, which can make them soggy.

For longer storage, you can freeze the uncooked breaded zucchini fries. Lay them out in a single layer on a baking sheet to freeze for a couple of hours, then transfer them to a zip-top bag. This way, you can pop them directly into the oven without thawing—a perfect option for busy days!

Serving Suggestions

These crispy zucchini fries pair wonderfully with a variety of dipping sauces such as marinara, ranch, or garlic aioli. For a fun twist, you might create a spicy sriracha mayo by mixing mayo with sriracha and a squeeze of lime, offering a delightful contrast to the veggies’ mild sweetness.

To elevate their presentation, consider serving them on a platter garnished with fresh herbs like parsley or oregano. This not only enhances the visual appeal but also adds a touch of fresh flavor. Enjoy these as a snack, appetizer, or alongside burgers for a healthier side option that everyone will admire!

Questions About Recipes

→ Can I use other vegetables for this recipe?

Absolutely! Carrots, sweet potatoes, or even eggplant can be used in a similar manner.

→ How do I store leftover fries?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for the best texture.

→ Can I make these gluten-free?

Yes, use gluten-free flour and breadcrumbs for a gluten-free version of these veggie fries.

→ What dipping sauces work best?

These fries pair wonderfully with ranch dressing, marinara sauce, or a spicy aioli.