Creamy Lemon Spinach Soup

Name: Creamy Lemon Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 cloves garlic, minced; 4 cups fresh spinach, washed; 4 cups vegetable broth; 1 cup heavy cream; Juice and zest of 1 lemon; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Creamy Lemon Spinach Soup, especially on chilly days. The bright flavors of lemon paired with the freshness of spinach make it a perfect pick-me-up. It’s an effortless recipe that I turn to when I want something nourishing yet indulgent. With just a handful of ingredients, I can whip up this creamy delight in no time, and it never fails to impress my family and friends. Trust me, once you try it, this soup will become a staple in your kitchen.

Created by

Marianne Hughes

Last updated on 2026-01-18T14:10:13.767Z

While experimenting in the kitchen one rainy afternoon, I decided to combine my love for lemons and fresh greens into a soup. The result was this Creamy Lemon Spinach Soup, which adds brightness to gloomy days. I was pleasantly surprised at how well the tartness of the lemon balanced with the rich creaminess. I've found that letting the soup simmer allows the flavors to meld beautifully, creating a velvety texture that's hard not to love.

What I particularly adore about this soup is its versatility. You can adjust the tanginess by adding more or less lemon, and it tastes just as wonderful with a drizzle of olive oil or a sprinkle of parmesan on top. For a heartier version, consider adding some cooked lentils or chickpeas. This soup is sure to impress anyone at your dinner table!

        Why You'll Love This Recipe
        Bright, citrusy flavor that energizes your palate
Creamy texture that is comforting and satisfying
Quick and easy to prepare, perfect for busy weeknights

      

The Role of Fresh Ingredients

Using fresh spinach is crucial for achieving the vibrant green color and nutritional benefits in this soup. When selecting spinach, look for leaves that are bright, crisp, and free from blemishes. Pre-washed bags are convenient, but if you're buying fresh, ensure you wash it thoroughly to remove any dirt or grit. The freshness will translate into a more pronounced flavor, enhancing the overall soup experience.

The quality of your vegetable broth significantly impacts the soup's flavor. If you have homemade broth, that’s ideal, as it often has a richer taste compared to store-bought options. If you choose to use a boxed broth, consider selecting a low-sodium version, as this allows you to control the saltiness of the final dish. An organic variety can also bolster the depth of flavor, contributing to that comforting appeal.

Texture and Creaminess

For a truly creamy texture, ensure that you blend the soup until it’s completely smooth. I recommend using an immersion blender directly in the pot; it's less messy and makes for easy cleanup. If you prefer a thicker soup, you can blend it longer or reserve some spinach leaves to fold in after blending for added texture without losing the creaminess from the heavy cream.

The heavy cream is what gives this soup its indulgent quality, but if you're looking for a lighter alternative, you can substitute it with coconut cream or a dairy-free heavy cream for a similar richness. Just be cautious about the flavor—coconut can add its own sweetness that might alter the soup’s character, so adjust the lemon juice accordingly to balance the flavors.

Ingredients

Ingredients for Creamy Lemon Spinach Soup

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
4 cups fresh spinach, washed
4 cups vegetable broth
1 cup heavy cream
Juice and zest of 1 lemon
Salt and pepper to taste

Make sure to adjust the seasoning according to your taste!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Add Spinach and Broth

Add the fresh spinach to the pot, cooking until wilted. Pour in the vegetable broth and bring the mixture to a gentle simmer, allowing it to cook for 10 minutes.

Blend and Finish the Soup

Using an immersion blender, blend the soup until smooth. Stir in the heavy cream, lemon juice, and zest, then season with salt and pepper. Heat through for another 5 minutes before serving.

Enjoy your creamy soup while warm!

Pro Tips

For an extra flavor boost, consider adding a pinch of nutmeg or a dash of cayenne pepper.

Make-Ahead and Storage Tips

This soup keeps well in the refrigerator for up to three days, making it a perfect candidate for meal prep. To reheat, do so gently over low to medium heat on the stovetop. Be careful not to boil the soup once the cream is added, as this can cause it to separate and lose its creamy texture. Stir occasionally to ensure even warming.

If you're planning to make a larger batch, consider freezing portioned amounts in airtight containers. It’s best to leave out the heavy cream before freezing, as it doesn't thaw well. Instead, add the cream when reheating the soup. Just ensure to thaw it overnight in the fridge before reheating for the best results.

Serving Suggestions

For a beautiful presentation, serve the soup in bowls garnished with a sprinkle of lemon zest or a drizzle of olive oil. Fresh herbs, such as dill or parsley, can elevate the flavor and add a pop of color. Pair the soup with crusty bread or a light salad for a complete meal, making it suitable for both casual weeknight dinners and more formal gatherings.

If you're feeling adventurous, consider adding a protein source, like shredded rotisserie chicken or white beans, to make the soup heartier. This turns a light dish into a filling meal, especially great for family dinner nights where you want everyone satisfied and cheerful.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Just make sure to thaw and drain it before adding.

→ How can I make the soup dairy-free?

You can substitute heavy cream with coconut milk or cashew cream for a delicious dairy-free option.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days. Reheat on the stovetop before serving.

→ What can I serve with the soup?

This soup pairs beautifully with crusty bread or a light salad for a complete meal.